| Cape Gazette

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WHEN LIFE GIVES YOU LEMONS…

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10 years ago

Squeeze them! Yes, I spotted a mini lem on squeezer at our local kitchen store, and recognizing its...
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UNBEATABLE

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10 years ago

Local corn, alone, is beyond delicious this year! But served with oil- free GARDEN FRESH PESTO and...
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DEAR DOCTOR

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10 years ago

The following is a powerful letter written by practicing physician Dr. Kerry Graff to fellow...
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A BREAK THROUGH BOOK

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10 years ago

At last it’s here—the book we have been waiting for! Cowritten by a practicing physician, Dr. Kerry...
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OUR DAILY BREAD

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10 years ago

When we find a good bread that meets our requirements—whole grain, SOS-free (sugar, oil, salt...
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PLAY WITH YOUR FOOD

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10 years ago

OK, Kids, time to play with your food! Is your garden brimming over with weird and wonderful...
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PICKLES AND A POTLUCK

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10 years ago

PICKLES AND A POTLUCK What better way to celebrate my 75 th birthday than with spicy fresh homemade...
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The Cucumber Challenge

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11 years ago

What do you do with a bumper crop of cucumbers? A month or so ago I placed 5 cucumber plants in our...
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BOP CORN AND VEGGETTI

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11 years ago

We take seriously the recommendation to eat FRESH and LOCAL! Lucky for us BOP (Brothers Organic...
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FRESH PICKED

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11 years ago

FRESH PICKED This back-yard farmer has just picked salad makings for lunch. I’ll score one of those...
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10 STEPS TO A FAT FREE YOU

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11 years ago

MAKE OPTIMUM HEALTH YOUR LONG-TERM GOAL —excess fat will “melt” away. EDUCATE YOURSELF —To...
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ART BEET

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11 years ago

These gorgeous beet slices, were on their way to becoming BEET BURGERS when they revealed their...
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Mulberries and Banana Cream

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11 years ago

Neighborhood trees are dripping with ripe mulberries! I picked a handful of these sweet anti-...
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SPOTLIGHT ON PLANT-BASED EATING

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11 years ago

What a great weekend for Plant-Based eating at the Beach! Between the Rehoboth Beach VegFest and...
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Rehoboth Beach VegFest

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11 years ago

The Rehoboth Beach 2015 Festival takes place Saturday June 13th, from 11am-5pm, at Epworth United...
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HEALING AND HEALTH

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11 years ago

In honor of National Cancer Survivors Day, the Physicians Committee for Responsible Medicine is...
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Dear Chef,

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11 years ago

Dear Chef, We are looking for a first rate whole food plant-based meal with no added oil. Can you...
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DIY REVERSAL PROGRAM

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11 years ago

The Dr. Dean Ornish Program for Reversing Heart Disease is coming to town this summer and lower...
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BEAN BURGERS & FRIES

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11 years ago

I’m always looking for fast, easy, delicious and nutritious meals to make. Here’s a great idea from...
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BOP SALAD

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11 years ago

KNOCK, KNOCK WHO’S THERE? BOP. BOP WHO? BROTHERS ORGANIC PRODUCE, THAT’S WHO! ( http://capegazette...