Sports

Like Tambourine Man, all athletes eventually fade...

Dave Frederick
1 month ago
Primetime Cape cousins - Ella Rishko and Mikey Frederick are first cousins. They were the male and...

Sussex Academy boys’ tennis claims 10th win in a row

Aaron R. Mushrush
1 month ago
A win over Seaford on Senior Night Tuesday, May 5, would clinch an undefeated regular season for...

Seahawks boys’ volleyball splits season series with...

Aaron R. Mushrush
1 month ago
Following a 3-2 home win over local rival Delmarva Christian May 1, the Sussex Academy boys’...

Seahawks softball earns 8-6 win over Milford

Aaron R. Mushrush
1 month ago
In 2025, the Sussex Academy softball team was one run away from a slaughter-rule win over Milford,...

Cape soccer shuts out Milford, Red Lion

Dan Cook
1 month ago
The Cape girls’ soccer team has caught fire offensively in its last two games, posting shutout wins...

Cape softball gets wins over Laurel, Archmere

Dan Cook
1 month ago
The Cape softball team scored 24 runs across two games, earning a 10-2 win over Laurel April 30 and...

Cape boys’ lax runs the clock on Caesar Rodney 21-3

Dan Cook
1 month ago
The loss to Salesianum cut deeply, but the Cape boys’ lacrosse team healed its wounds by getting...

Cape lax girls best Ocean City squad for 13-8 win

Dave Frederick
1 month ago
Cape juniors Ally Diehl, Haley Gamuciello and Mairead Rishko are quick cats on the draw circle. All...

Women’s Fest pickleball events benefit Cape volleyball

1 month ago
More than 200 players took to the courts for high-energy pickleball tournaments hosted at Dave...

Cape golf team keeps winning

Fritz Schranck
1 month ago
The Cape Henlopen High golf team continued its winning ways with a 150-162 April 23 win against...

Cape excels at Middle School Track Invitational

Kate Ingerski
1 month ago
Cape’s Beacon, Mariner and Frederick D. Thomas middle schools showed out at the Jim Blades Track...

Black sea bass season expected to open May 1

Eric Burnley
1 month ago
The folks at NOAA have posted in the National Register the new regulations for black sea bass and...

Phillies make desperation move

Sumner Spence
1 month ago
On Tuesday, the Philadelphia Phillies decided to fire Rob Thomson as their manager after four-plus...

Athletes of the Week May 1

1 month ago
Will DiPaolo This Cape senior pole vaulter lifted off into rarified air April 16 at the Under...

Travels with Fredman: 44 years as a people in sports...

Dave Frederick
1 month ago
Travels with Fredman - Forty-four years ago, with the sound of typewriter keys pounding out copy as...

Cape track wins Henlopen North Championship meet

Tim Bamforth
1 month ago
The Cape boys’ and girls’ track teams won the newly created Henlopen Conference Northern Division...

Seahawks back on track after 16-7 lacrosse triumph...

Aaron R. Mushrush
1 month ago
There’s nothing like execution at all three levels to put an end to a losing streak, like the...

Seahawks celebrate seniors with 7-5 softball win...

Aaron R. Mushrush
1 month ago
A 7-5 win over Laurel on Senior Night April 28 could be the boost the Sussex Academy softball team...

Seahawks fly past Panthers 1-0 for sixth soccer win...

Aaron R. Mushrush
1 month ago
Seven clean sheets in one season is quite the impressive stat. Four clean sheets in a row, starting...

Seahawks volleyball battles back from 2-0 deficit

Aaron R. Mushrush
1 month ago
The Saint Mark’s boys volleyball team arrived at Sussex Academy April 27 with vengeance on its mind...

Cape boys’ lax falls to Salesianum in battle of...

Dan Cook
1 month ago
The Cape boys’ lacrosse team fell to a talented Salesianum squad 11-4 April 28 at the Vikings’...

Cape volleyball shuts out IR, falls to Riders

Dan Cook
1 month ago
The Cape boys’ volleyball team had an up-and-down week, as the Vikings smashed Indian River 25-14,...

Arden MacPhee turns the world on with her smile

Dave Frederick
1 month ago
Posterizing Planet Earth - Arden MacPhee, 13, is a community kid who beat the odds and childhood...

Elks Lodge donates to youth golf organization

1 month ago
The Cape Henlopen Elks Lodge presented a check for $3,000 to the First Tee Delaware its recent...

Race for Open Space benefits Lewes Fourth Street...

Dave Frederick
1 month ago
The third annual Race for Open Space 5K and 1-Mile Walk for the Lewes Fourth Street Preserve...

Cape softball falls to the Indians, tames Lions

Dan Cook
1 month ago
The Cape softball team was in the game, but fell to 3-6 with a 3-0 loss to Indian River April 23 at...

Cape baseball mercy rules Laurel 15-5 on Selders homer

Dan Cook
1 month ago
Cape senior Max Selders delivered a three-run home run in the bottom of the fifth inning to propel...

Cape girls’ tennis grounds Eagles 4-1

Dan Cook
1 month ago
The Cape girls’ tennis team moved to 5-2 on the season with a 4-1 victory over Smyrna at home. In...

Cape tennis sneaks by Indian River 3-2

Dan Cook
1 month ago
The Cape boys’ tennis team moved to 5-3 on the season with a 3-2 victory over Indian River April 24...

Seahawks boys’ laxers break even over the weekend

Aaron R. Mushrush
1 month ago
Momentum from a dominating 15-5 win over Delmar April 24 wasn’t enough to propel a shorthanded...

Auks fly away from Seahawks in girls’ lax action

Aaron R. Mushrush
1 month ago
An 11-6 loss to Archmere April 25 might be what the schedule reads, but the Sussex Academy girls’...

Cape boys’ lax bounces back for two wins in 24 hours

Dan Cook
1 month ago
After a 10-9 loss to Broadneck April 22, the Cape boys’ lacrosse team bounced back in a big way,...

Vikings spike Seahawks 3-0 for fifth win of season

Aaron R. Mushrush
1 month ago
The Cape boys’ volleyball team hopped back into the win column April 23, earning a 3-0 victory over...

Vikings break through against Polytech with three...

Aaron R. Mushrush
1 month ago
The first half of the season has come with some frustrations for an ambitious Cape girls’ soccer...

Royals roll Red Lion in an attempt to rescue season

Aaron R. Mushrush
1 month ago
A once 3-2 Delmarva Christian boys’ volleyball team found itself at 3-5 following a three-game skid...

Sussex Academy names new head coach for boys’ soccer

1 month ago
After six incredible seasons leading Sussex Academy boys’ soccer, coach RJ Dina has stepped down as...

Mixed results from Cape golf tri-meet

Fritz Schranck
1 month ago
The April 16 tri-meet among the Sussex Central, Sussex Academy and Cape Henlopen golf teams had...

NOAA fails to implement new sea bass, flounder regs

Eric Burnley
1 month ago
Those of us who were anxiously waiting for Friday, May 1, and the opening of black sea bass season...

Good first day of the draft for the Eagles

Sumner Spence
1 month ago
The Eagles traded with the Cowboys to move up to the 20th pick and selected wide receiver Makai...

Athletes of the Week April 24

1 month ago
Isabel Betts A Milford senior attacker who scored 53 goals as a junior has been ringing the bell...

Fans get eerily quiet when outcome is no longer in...

Dave Frederick
1 month ago
Quiet storm - It was a blustery afternoon at Beacon Middle School April 21, for a boys’ lacrosse...

Rodriguez wins Oy Vey 5K; Beacon wins packed meet

Tim Bamforth
1 month ago
Seashore Striders runner Martin Rodriguez of New Castle/Selbyville captured the overall title at...

Lewes Little League celebrates opening day

1 month ago
Picture-perfect weather helped usher in Lewes Little League’s 2026 season April 11, with 512...

Milton Little League kicks off season with opening day

Ellen McIntyre
1 month ago
Dozens of pickup trucks adorned with colorful signs and streamers made their way down Federal...

Cape baseball shoots down Ducks 12-2

Dan Cook
1 month ago
The Cape baseball squad used the mercy rule to defeat the Odessa Ducks 12-2 April 21 at Chris Short...

Delaware Tech lax wins Region 19 Championship

Dan Cook
1 month ago
Pundits often say it’s hard to beat the same team twice in a season, but the Delaware Tech men’s...

Sussex Academy girls’ tennis hangs tough, but falls...

Aaron R. Mushrush
1 month ago
The girls on the Sussex Academy tennis team welcomed their rival Indian River to their courts for a...

Cape girls’ lax dominates in road wins over Easton...

Dave Frederick
1 month ago
The Cape girls’ lacrosse team won two road games over three days, winning at Easton 20-7 April 20,...

Cape softball starts off strong but falls to Spartans

Dan Cook
1 month ago
Cape softball fell behind 7-4 in the third inning and couldn’t recover April 21, as they fell to 3-...

Sussex Academy softball back in the winner’s circle...

Aaron R. Mushrush
1 month ago
There’s nothing like rattling off some runs to shake off a losing streak. Rolling to a 16-1 victory...

Cape boys’ tennis saddled by Riders 5-0

Dan Cook
1 month ago
The Cape boys’ tennis team fell to 3-3 on the season with a 5-0 loss to Caesar Rodney April 21...

Seahawks soccer’s sizzling second half leads to 8-0...

Aaron R. Mushrush
1 month ago
Although they were kept at bay in the first half, the girls of the Sussex Academy soccer team burst...

Fifteen-yard stare: fitting two heads in the frame...

Dave Frederick
1 month ago
Fifteen yards away - The lens and camera rig I had required me to stand 15 yards away to get Lee...

Sussex Academy boys’ lax firmly in control of...

Aaron R. Mushrush
1 month ago
The party continues to rage on for the Sussex Academy boys’ lacrosse team after defeating Indian...

Seahawks girls’ lax back to .500 after bombarding Bucs

Aaron R. Mushrush
1 month ago
The Sussex Academy girls’ lacrosse team is back to .500 on the season after topping Milford 15-9...

Cape boys’ lax powers past the Ravens

Dan Cook
1 month ago
The Cape boys’ lacrosse team moved to 6-1 with a 19-1 running-clock victory over Sussex Tech April...

Cape baseball wins wild offensive game with Central

Dan Cook
1 month ago
In one of the wildest offensive finishes of the season, Cape outlasted Sussex Central 15-13 April...

Cape soccer defeated by Indian River

Aaron R. Mushrush
1 month ago
The Cape girls’ soccer team has only lost half the games it has played in just over a third of a...

Cape girls’ lax surges to 19-9 win at Archmere 

Dave Frederick
1 month ago
The Cape girls’ lacrosse team ran the clock on Archmere en route to a 19-9 win April 18. The...

Cape tennis falls to Auks

Dan Cook
1 month ago
The Cape boys’ and girls’ tennis squads each faced undefeated Archmere April 16. When the last out...