Cape Flavors

Send questions, comments and recipe ideas to Denise at deniseclemons1008@gmail.com.

It takes a hero to eat this overstuffed sandwich

Denise Clemons
1 month ago
We have all likely heard the origin story about the familiar handheld food called a sandwich. In...

April strawberries dazzle with color and flavor

Denise Clemons
1 month ago
When I sat down to write this week’s column, I looked back at my files to see what I had previously...

Fresh asparagus is in season, works well in many...

Denise Clemons
1 month ago
Asparagus is one of my favorite vegetables, not only for its distinctive flavor and quirky growing...

Deviled eggs have been delighting guests since...

Denise Clemons
2 months ago
Now that we’ve finished celebrating the Easter holiday, we can begin finding clever ways to use up...

Sorghum is a versatile grain that’s not just for the...

Denise Clemons
2 months ago
I have a subscription to a magazine called “homecooked,” whose editors have elected to forgo...

Northwest stew is a hearty antidote to sudden spring...

Denise Clemons
2 months ago
Although Mother Nature teased us with a taste of spring last week, these last few days have been...

Food additives aren’t evil, just factors to consider...

Denise Clemons
2 months ago
While I’m not always the strictest adherent, I remain a believer in Michael Pollan’s key advice on...

St. Patrick’s Day traditions are still tasty after...

Denise Clemons
3 months ago
Next week, we will celebrate St. Patrick’s Day, Tuesday, March 17, but the weekend ahead of the...

Beer dinner pairs classy comfort food with great brews

Denise Clemons
3 months ago
Last week, we attended a beer dinner at Crust & Craft restaurant. When I consider buying a...

Taste of history: Chocolate with colonial roots

Denise Clemons
3 months ago
This past weekend, as we awaited the start of the forecasted snowfall, we were glad our neighbors...

Different types of mustard can spice up any dish

Denise Clemons
3 months ago
I was listening to the radio the other day, and a song I’d never heard began to play. The lyrics...

Winter soups bring comfort against the cold

Denise Clemons
4 months ago
As I write this, I have two pots of soup simmering on the stove, and the entire apartment is filled...

Welcome guests with tasty snacks for Super Bowl 60

Denise Clemons
4 months ago
Sunday will be a busy day as we prepare the food we’ll enjoy while watching the Super Bowl. We...

Mississippi cruise offers culinary treats with...

Denise Clemons
4 months ago
For those of you who may have noticed my column didn’t appear in last week’s paper, I was away on a...

Protein plays a prominent role in today’s recipes

Denise Clemons
4 months ago
I am often asked where I get my ideas for this column. The answer is probably the same places we...

Spinach is a low-calorie nutritional powerhouse

Denise Clemons
5 months ago
After some long weeks of indulging in rich meals, sweet treats and a few adult beverages, it was...

Culinary trends for 2026 extend comfort food revival

Denise Clemons
5 months ago
Welcome to 2026 and some interesting expectations for culinary trends in the months ahead. But,...

New Year’s Day starts best with a hearty breakfast

Denise Clemons
5 months ago
Hope you are enjoying the busy days of the holiday season. Whether you lit candles for Hanukkah,...

Roast goose offers a savory switch from traditional...

Denise Clemons
5 months ago
When did we stop having roast goose for Christmas dinner? Although this may be the main course on...

Lettuce wraps offer variety of tastes for a quick bite

Denise Clemons
6 months ago
With all the activities around holiday preparations, meal planning can be a challenge. Do you cook...

Pecans perk up dishes from entrees to desserts

Denise Clemons
6 months ago
If you’ve been following the local news, you’re likely aware of the current controversy in Milton...

Give thanks for holiday leftovers – and store them...

Denise Clemons
6 months ago
With the abundance of food served yesterday, I started thinking about the history of leftovers...

Cranberry relish adds a vivid touch to the holiday...

Denise Clemons
6 months ago
We’ve all had the experience of watching (or hearing) a rumor become unstoppable. The topic of one...

Rediscover comfort, versatility of polenta

Denise Clemons
7 months ago
On a recent shopping trip, I noticed a plastic-wrapped roll of polenta chilling in the produce...

Brussels sprouts make a healthy side dish or savory...

Denise Clemons
7 months ago
Why are Brussels sprouts a popular Thanksgiving side dish? One reason—their peak season is in the...

Mashed potatoes done right are simply savory spuds

Denise Clemons
7 months ago
I recently attended a luncheon meeting where the simple meal featured mashed potatoes. They were...

Bere berries are a surprising Scottish souvenir

Denise Clemons
7 months ago
One of my favorite souvenirs from my summer visit to the Orkney Islands of Scotland was a brown...

Romanesco brings visual interest, nutty flavor to...

Denise Clemons
8 months ago
The sign at Rays Produce and Flowers said “Romanesco ~ love child of broccoli and cauliflower.” The...

Spaghetti squash can add fiber, subtract carbs in...

Denise Clemons
8 months ago
Since I covered both summer squash and winter squash, it seems only fair to give some attention to...

Winter squash can accent the menu as fall begins

Denise Clemons
8 months ago
As I mentioned last week, it’s the perfect time of year to talk about winter squash, which are...

Squash season brings savory and sweet surprises

Denise Clemons
8 months ago
This is the time of year when squash harvests intersect: the final weeks of summer squash overlap...

Plums get a thumbs-up for all sorts of recipes

Denise Clemons
9 months ago
On a recent visit to Fresh Market (I was craving stuffed grape leaves), I walked through the...

Corn season offers many delightful options, but don...

Denise Clemons
9 months ago
On a recent visit to the Historic Lewes Farmers Market, it was clear to see the season’s corn...

Summer flavors shine in Caprese salad

Denise Clemons
9 months ago
As we near the end of August, the tomato harvest is beginning to slow down. Now is the time to...

Lima beans are in season, so enjoy them fresh!

Denise Clemons
9 months ago
Last week I purchased a quart of pole bean limas, still encased in their gnarly pods (see photo)...

Cooking class is standout event during cruise abroad

Denise Clemons
10 months ago
I’ve just returned from a three-week trip around the United Kingdom, most of it onboard a beautiful...

Pasta salad offers variety for quick summer side dishes

Denise Clemons
10 months ago
This time of year you will encounter all sorts of pasta salads, the ideal dish for warm weather...

Amaranth – an ancient plant with many modern uses

Denise Clemons
11 months ago
I have once again made a new discovery at the Historic Lewes Farmers Market. This time it was a...

Get your recipes ready; peak tomato season is coming...

Denise Clemons
11 months ago
We’re just beginning to see tomatoes at the grocery stores — not the hothouse-raised, cellophane-...

Artichokes present a challenge worth accepting

Denise Clemons
11 months ago
Last week, my neighbor Christine gifted me an enormous artichoke. It was perfectly round, covered...

Mushrooms come into the spotlight for summer...

Denise Clemons
11 months ago
I made a stop at the mushroom tent during last week’s Historic Lewes Farmers Market, collecting a...

Broccoli rabe provides plenty of flavor and nutrition

Denise Clemons
1 year ago
Last week, I went looking for an interesting vegetable to add to the menu and found a beautiful...

Celebrate the arrival of local peas

1 year ago
During the final weeks of May, we celebrated the appearance of local peas, both at the Historic...

Radishes add crunch and spice to summer menus

Denise Clemons
1 year ago
Last week, I found bunch after bunch of bright-red radishes offered by growers at the Historic...

Beach house visit brings group dining challenges

Denise Clemons
1 year ago
I’ve just returned from a weekend on Plum Island in Massachusetts to attend my niece’s graduation...

From shortcake to soup, strawberries are scrumptious

Denise Clemons
1 year ago
I thought I’d had my fill of strawberries, enjoying them each morning since they came into season...

Stinging nettles are tasty and nutritious if...

Denise Clemons
1 year ago
Last Saturday was opening day for the Historic Lewes Farmers Market at George H.P. Smith Park. The...

Olive oil cake is a time-tested dessert favorite

Denise Clemons
1 year ago
Paging through a recent issue of Southern Living magazine, I saw an article in their Piece of Cake...

Asparagus has remained a delicacy through the ages

Denise Clemons
1 year ago
Every year around this time, I find myself writing about asparagus. Good news for spring-vegetable...

Scallop dishes can be simple or special for...

Denise Clemons
1 year ago
Today is Good Friday, a Christian holy day commemorating the crucifixion and death of Jesus Christ...

Bread pudding recipes evolve to produce new favorites

Denise Clemons
1 year ago
Last week’s cooking demonstration at the Lodge featured two versions of bread pudding – one was a...

The key to stir-fry success is mostly in the prep work

Denise Clemons
1 year ago
On a recent visit to Rays Produce at the Brush Factory on Kings, I looked unsuccessfully for bok...

Welcome curry to the menu rotation

Denise Clemons
1 year ago
After years of never wanting to taste curry, last week I had curry dishes three times. I felt a...

Looking for fresh leeks? Select the bright green-and...

Denise Clemons
1 year ago
Lloyds’ produce aisle was filled with bunches of freshly harvested leeks this week. Unlike the...

Pi Day and corned beef make for a sweet and savory...

Denise Clemons
1 year ago
Today is affectionately known as “Pi Day” because the date reads as 3.14, which is the shortened...

Lent brings new and old food traditions to the table

Denise Clemons
1 year ago
Earlier this week marked a juxtaposition of food traditions: the wild celebrations associated with...

Quinoa-based pizza crust offers a tasty gluten-free...

Denise Clemons
1 year ago
I went to Washington, D.C., last weekend to visit my friend Lina. As we mapped out our schedule of...

Humble peanut butter actually has an interesting...

Denise Clemons
1 year ago
I hadn’t planned to replicate an episode of “America’s Test Kitchen;” I was just going to make...

Egg substitutes can be surprisingly recipe-friendly

Denise Clemons
1 year ago
Last week, the Waffle House chain of restaurants announced it would be adding a 50-cent surcharge...

Simple or sophisticated, wings are a crowd-pleasing...

Denise Clemons
1 year ago
What is it about chicken wings that gets people so excited? Perhaps it was the prospect of...