Sports

Delaware State celebrates 1985 MEAC champs

Dan Cook
9 months ago
On the eve of Delaware State University’s Homecoming, the university celebrated the 1985 Mid-...

Every athlete teaches life lessons

9 months ago
Harrington Harrier - Matt Sparacino, representing Races2Run in a Seashore Striders racing event,...

Cape-Smyrna shootout goes to the Eagles 42-34

Aaron R. Mushrush
9 months ago
Another chapter in the budding rivalry between Cape and Smyrna played out on the football field Oct...

Cape volleyball loses close one to Conrad

Dan Cook
9 months ago
Cape volleyball coach Tyler Coupe gave his longtime friend and Conrad coach Jen Skinner a...

Sand tiger shark caught off Savannah Beach

9 months ago
Chris Lopez was fishing just south of Savannah Beach in Lewes at sunset Oct. 4, when his “rod...

Sussex Academy field hockey bounces back with...

Aaron R. Mushrush
9 months ago
Despite being down two starting seniors, the Sussex Academy field hockey team did not miss a beat...

Cape soccer defeats the Bucs

Dan Cook
9 months ago
The Cape boys’ soccer team returned to the winning column Oct. 9, with a 5-1 win over Milford at...

Inaugural Delaware High School Girls Golf...

Fritz Schranck
9 months ago
An excited crowd of over 30 middle and high school girl golfers enjoyed a beautiful, sunny day at...

Telling tales of seasickness

Eric Burnley
9 months ago
I am currently going through physical therapy for a broken hip, and part of that is testing my...

Well that was miserable!

9 months ago
Again, the Phillies fall short in the playoffs after a successful regular season. For some strange...

Athletes of the Week Nov. 10

9 months ago
Cameron Bell A stalwart basketball player running backcourt last year for Fred Thomas in...

Coaches are the unsung heroes of middle school 

Dave Frederick
9 months ago
National Coaches Day - Like most fans, I didn’t know Monday was National Coaches Day. That was...

Cape takes fourth place at Paul Short Invitational

Tim Bamforth
9 months ago
Cape finished an impressive fourth place in the gold division at the annual Paul Short Invitational...

Cape volleyball sinks Lake in four sets

Dan Cook
9 months ago
In one of the most intense conference battles this season, the Cape volleyball team came out on top...

Sussex Academy volleyball overthrows Royals

Dan Cook
9 months ago
The Sussex Academy volleyball team topped visiting Delmarva Christian 25-12, 25-23, 20-25, 25-13...

Vikings snipe Seahawks 2-0 in field hockey rivalry

Aaron R. Mushrush
9 months ago
Local adversaries Cape and Sussex Academy convened on the field hockey pitch in Georgetown Oct. 7,...

Cape flag football falls to DMA, but shows promise

Dan Cook
9 months ago
The Cape girls’ flag football team moved to 1-4 in its inaugural season with a 33-13 loss to...

Seahawks soccer gets past Cape in OT

Dan Cook
9 months ago
It was a typical Sussex Academy versus Cape soccer game. Two teams that have a strong rivalry, but...

Cape and family are one and the same after 50 years...

Dave Frederick
9 months ago
Cape and family - Susan, Davey and I left Lewes Saturday for a 10 a.m. JV field hockey game between...

Cape football falls to Appo

Dan Cook
9 months ago
The Cape football team lost its second game of the season Oct. 3, falling to Appoquinimink 48-14 in...

Seahawks slip past Senators 1-0 in Henlopen battle

Aaron R. Mushrush
9 months ago
The Dover boys’ soccer team came into Georgetown Oct. 2 with a very clear game plan: pack the box...

Cape soccer comeback falls short against Brandywine

Aaron R. Mushrush
9 months ago
Friday night lights did not disappoint the soccer crowd at Legends Stadium Oct. 3, although the...

Sussex Academy volleyball powers through Red Lion

Aaron R. Mushrush
9 months ago
They had to sweat out the third set a bit, but the Seahawks of Sussex Academy flew to a 3-0 victory...

Cape unified football powers past Blue Raiders 50–26

Dan Cook
9 months ago
The Cape unified football team used its speed and tough defense to sink the Blue Raiders of...

Cape coach wins club championship

Fritz Schranck
9 months ago
Congratulations to Lisa Hutchins for her recent victory in the Wild Quail Golf & Country Club...

Blocker doctors double team at Midway Chiropractic

Dave Frederick
9 months ago
Blocker doctors - Dr. Trip DelCampo of Midway Chiropractic has welcomed Dr. Devin Miller into his...

Good fishing at Old Inlet Fall Classic

Eric Burnley
9 months ago
Old Inlet Bait and Tackle held its 28th annual Delaware Seashore Fall Surf Fishing Classic Sept. 27...

Cape escapes Indian River with a 1-0 field hockey...

Dave Frederick
9 months ago
Atia Sabbagh found Mairead Rishko at 7:41 of the third quarter for the only goal of Cape’s 1-0 win...

Red October begins

Sumner Spence
9 months ago
I was hoping that the Cincinnati Reds were going to be able to pull off the big upset over the Los...

Athletes of the Week Oct. 3

9 months ago
Logan Cole A four-sport Mariner Middle School athlete who does cross country, wrestling, baseball...

Smiley wins fourth straight Dogfish Dash

Tim Bamforth
9 months ago
Rehoboth Beach runner Dylan Smiley won his fourth straight Dogfish Dash 3.82-mile race Sept. 28 in...

Sussex Academy’s Ryan Moody wins Tidewater Classic

Aaron R. Mushrush
9 months ago
Cross-country teams from Cape, Delmarva Christian and Sussex Academy made the trek to Winterplace...

Cape soccer earns 9-0 clean sheet over Polytech

Dan Cook
9 months ago
Cape soccer moved to 8-0 on the season with a 9-0 shutout over Polytech Sept. 30 at Legends Stadium...

Cape volleyball tames the Panthers 3-0

Dan Cook
9 months ago
Cape volleyball got back into the win column with a 25-17, 25-7, 25-17 home win over Polytech Sept...

Sussex Academy field hockey dominates Delmar 4-0

Aaron R. Mushrush
9 months ago
Redemption came in the form of a major milestone for the Sussex Academy field hockey team Sept. 30...

Cape hockey shuts out Poly behind Ramsey’s first...

Dave Frederick
9 months ago
Cape hockey rebounded and reacted to a sudden-victory loss to Smyrna with a dominating 5-0 win at...

Sports fans are the snap dragons in the stands

Dave Frederick
9 months ago
Lightning and liftgating - A Thursday night field hockey game was delayed. I sat on the bumper of...

Saints shoot down Seahawks 3-1 in title game rematch

Aaron R. Mushrush
9 months ago
In a tense atmosphere Sept. 27, the Sussex Academy boys’ soccer team suffered its first loss of the...

Delmarva Christian cross country teams improving

Aaron R. Mushrush
9 months ago
Sandhill Fields played host to the Delmarva Christian cross country team’s first and only home...

Spartans conquer Royals 3-0 in game closer than score

Aaron R. Mushrush
9 months ago
The Lake Forest girls’ volleyball squad in 2025 is a team that seldom makes mistakes. Delmarva...

Delmarva Christian field hockey bulldozes Bulldogs 2-1

Aaron R. Mushrush
9 months ago
Following a scoreless first half that ended with senior captain Hayley Jones getting whacked with...

Cape football flies over the Silver Eagles 34-8

Dan Cook
9 months ago
Cape football looked to bounce back from a heartbreaking 21-point loss to Lake Forest two weeks ago...

Seahawks volleyball collar the Bulldogs 3-0

Dan Cook
9 months ago
The Sussex Academy volleyball team moved to 6-1 on the season with a 25-8, 25-7, 25-8 defeat of a...

Thatch all right

Fritz Schranck
9 months ago
Cape Region lawn care companies along with committed DIY homeowners are currently busy with de-...

Be prepared before fishing at Indian River Inlet

Eric Burnley
9 months ago
I have been fishing Indian River Inlet since a very young age. My parents were friends with the...

Smyrna hockey defeats Cape 3-2 in battle of unbeaten...

Dave Frederick
9 months ago
The highly anticipated Smyrna at Cape field hockey game was delayed 90 minutes Sept. 25, as thunder...

Exciting game!

Sumner Spence
9 months ago
On Sunday, the Eagles pulled off a crazy comeback to beat the Los Angeles Rams by the score 33-26...

Athletes of the Week Sept. 26

9 months ago
Laela Brown Jordyn Hollamon was a Big Ten Freshman of the Week for Maryland field hockey...

Sharp as a leather ball, facing down pressure free...

Dave Frederick
9 months ago
Dogfish Dash - If Cape had chosen Dogfish as a mascot 55 years ago instead of Vikings, then...

Dogfish Dash on tap Sept. 28 in Milton with more...

Tim Bamforth
9 months ago
Henlopen Conference cross country action Sept. 24 saw the Cape Vikings boys win easily over Smyrna...

Sussex Academy cross country teams inch toward...

Aaron R. Mushrush
9 months ago
Sussex Academy boys’ and girls’ cross country teams are a Lake Forest victory away from claiming...

Eagles fly above Seahawks in field hockey

Aaron R. Mushrush
9 months ago
Sussex Academy field hockey is hoping to regroup and get back above the .500 mark after Smyrna shot...

Cape volleyball tames Wildcats 3-0

Dan Cook
9 months ago
After dropping a pair of tough 3-2 losses to Sussex Central and Newark Charter, the Cape volleyball...

Seahawks’ winning streak snapped by explosive Eagles

Aaron R. Mushrush
10 months ago
For the first time this season, Sussex Academy volleyball has tasted defeat following a 3-0 loss to...

Cape shuts down Delmar 6-0, ready for showdown with...

Dave Frederick
10 months ago
Delmar goalie Marleigh Wells is the real deal. The junior is among Delaware’s best players. Wells...

Half-dozen Sussex County lifeguards selected to USLA...

Aaron R. Mushrush
10 months ago
When the International Surf Rescue Challenge kicks off in New Zealand this November, six Sussex...

Three Cape lacrosse girls commit to Delaware

10 months ago
Yo, Chief! Cosmic connections running through a Philly house cat named Chief. Delaware associate...

IR volleyball defeats the Royals 3-0

Dan Cook
10 months ago
The Indian River volleyball team used a balanced offensive attack to move to 4-2 on the season with...

Sussex Academy volleyball bumps record to 5-0

Aaron R. Mushrush
10 months ago
No girls’ volleyball team in Delaware has started better than Sussex Academy following the Seahawks...

Seahawks come back to sink Bucs 2-1

Aaron R. Mushrush
10 months ago
It’s not how you start, but how you finish. A 5-0 loss to a tough Wilmington Friends team Sept. 16...