#capeswim26

Local girls fare well at swimming championships

Dan Cook
4 months ago
The Cape and Sussex Academy girls’ swim teams made it to the top 10 in the state, as the Vikings...

Cape boys’ swimming places sixth at state championships

Dan Cook
4 months ago
The Cape boys’ swim team finished its Henlopen Conference season undefeated and was confident in...

Cape swimming falls to Sallies, Ursuline

Dan Cook
5 months ago
The Cape swim teams ended their regular season with tough but spirited losses to Salesianum and...

Vikings, Seahawks swimmers crowned conference champs

Dan Cook
5 months ago
The 2026 Henlopen Conference Championship swim meet was a repeat of 2025, as the Cape boys and the...

Cape, Sussex Academy split swim meet

Dan Cook
5 months ago
The Cape boys’ swim team overpowered Sussex Academy 118-52, but the Seahawks’ girls’ squad squeaked...

Cape swimming celebrates Senior Night, wins big

Dan Cook
5 months ago
The Cape swim teams honored the Class of 2026 with a boys’ 101-46 win and a girls’ 109-28 victory...

Cape swimmers power past Milford

Dan Cook
6 months ago
Despite missing key swimmers, the Cape swim teams powered to a pair of wins over visiting Milford...

Cape swimmers power past Indian River

Dan Cook
7 months ago
The Cape swim teams moved to 2-0 on the season with a boys’ 115-50 win and a 93-77 girls’ victory...

Vikings swim teams open season with wins over Lake

Dan Cook
7 months ago
Cape swim teams picked up where they left off last season, earning a 106-38 boys’ win and a 115-39...

Cape swimming looks for senior leadership

Dan Cook
7 months ago
The Cape boys’ swim team went undefeated 11-0 in the last year’s regular season and took a...